Your eyes are not different from the other parts of your body, constantly changing as you age. Perhaps your vision was perfect in your younger years, but now not so much. Vision change is inevitable, sometimes not as we would like it. But learning how eye care should change as you age can help you maintain good eye health and vision.

Regular Eye Exams Are Essential

Maintaining sound eye health is essential; as you age, this becomes even more so. Frequent eye exams can aid in the early detection of eye diseases such as cataracts, glaucoma, and AMD. They can also detect vision changes. Eye exams are necessary once a year or as your eye doctor recommends.

Age-related Vision Changes

Understanding that vision changes with age is essential. Presbyopia, for example, is expected as the eyes’ lenses become less flexible. The condition makes it more challenging to focus on up-close objects. 

Cataracts are another common age-related condition that can cloud the eye’s natural lens, resulting in blurred vision. Understanding these changes and proactively addressing them can help you maintain a good vision.

Eye Protection

Protecting your eyes from UV rays and other dangers is crucial at any age. This is more so in your adult and later years. Cataracts and other eye disorders are more likely to develop when exposed to UV light. Wearing sunglasses with UV protection and protective eyewear when participating in certain activities can help reduce this risk.

Eyestrain

With increased screen time and digital devices becoming a staple of modern life, eyestrain is becoming more common. Your eyes are increasingly prone to eye tiredness and strain as you age. Taking frequent breaks from screen time using the 20-20-20 rule and adjusting screen brightness can help reduce eyestrain.

Proper Nutrition

Proper nutrition is vital for maintaining overall health, including eye health. Important nutrients for eye health include zinc, omega-3 fatty acids, vitamins C and E, lutein, and zeaxanthin. They are present in citrus fruits, seafood, nuts, and leafy greens. Age-related eye disorders are preventable in part by eating a balanced diet.

Lifestyle Factors

Smoking, binge drinking, and a sedentary lifestyle are just a few lifestyle variables that might harm eye health. For instance, smoking raises the risk of AMD, cataracts, and other eye diseases. A healthy lifestyle can help lower the risk of specific ailments and preserve eye health as you age.

Medication Side Effects

As people get older, they frequently take additional medications, some of which may harm their eye health. While certain medicines might cause dry eyes or blurred vision, others can raise the risk of glaucoma or cataracts. It is best to be aware of the potential side effects of medications and discuss any concerns with your doctor.

Consider Surgery

Surgery may be necessary for some age-related eye disorders to maintain or enhance vision. An eye doctor may recommend additional procedures, such as those for AMD or glaucoma. It is essential to discuss all treatment options with your eye doctor.

Conclusion

Understanding how eye care should change as you age is essential for maintaining good eye health and vision. A healthy lifestyle, regular eye checkups, an appropriate diet, eye protection, and other vital variables are all crucial to your eye health. By being proactive about eye health and addressing any changes or concerns, you can maintain good vision and enjoy optimal eye health for years.

For more on how eye care should change as you age, visit Westchester Eyes at our Yonkers, New York office. Call 914-586-EYES (3937) to schedule an appointment today.